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Sunday, April 29, 2007

It's time to start a Healthy life

How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?

While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.
In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.

The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn't have to be intense to work for you, but it does need to be consistent.

I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.

Here's a sample exercise program that may work for you:

* Warm Up -- seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints.

* Resistance Training -- Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets.

* Aerobic Exercise -- Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the second activity. Cool down during the last five minutes.

* Stretching -- Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.

When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.

* From one to eight weeks -- Feel better and have more energy.

* From two to six months -- Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.

* After six months -- Start losing weight quite rapidly.

Once you make the commitment to exercise several times a week, don't stop there. You should also change your diet and/or eating habits,' says Zwiefel. Counting calories or calculating grams and percentages for certain nutrients is impractical. Instead, I suggest these easy-to-follow guidelines:

* Eat several small meals (optimally four) and a couple of small snacks throughout the day
* Make sure every meal is balanced -- incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits
* Limit your fat intake to only what's necessary for adequate flavor
* Drink at least eight 8-oz. glasses of water throughout the day
* I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.

I suppose that's all I can think of for now. I should extend my thanks to a doctor friend of mine. Without him, I wouldn't be able to write this article, or keep my sanity.

Enjoy life, we all deserve it.






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5000 Year-Old Medical Secret Unearthed

When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well.

This is how the health profession goes on nowadays – a cycle of diagnosis and prescription.

If anyone were to give you herbs for medicine, you would probably say that that person was a quack.

But nowadays, studies are being conducted to see if there are really is any merit to what is called natural medicine.

Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments. Every culture has a form of natural medicine. In ancient cultures, village medicine men served as the doctors of the community, passing on medical knowledge to the apprentices that followed them.

Many categories of the healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine.

Usually, natural medicine refers to medical practices that were in place before the advent of modern medicine.

This includes herbal medicine, or phytotherapy, which is prevalent in Chinese, Ayurvedic(or Indian), and Greek medicine.

Upon the advent of modern medicine, many professionals discarded the use of herbs in favor of man-made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten.

For example, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine.

Natural medicine can be considered as a lost art. This does not mean that it has lost efficacy over time. In some cases, natural therapy is actually better than modern medicine. This leads some doctors to seriously consider and study the possible uses of natural medicine

Before we continue, it is important to stress that not all the natural remedies are legitimate. It would help to only try those remedies which have been thoroughly studied and are relatively risk free.

Take herbal medicine for example. There are many well-documented and studied herbal remedies available. However, only those that deal with minor ailments such as cough, colds, fever, skin rashes, and its ilk are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine. This is because herbal medicines are less likely to cause negative side effects.

Currently there are numerous organizations that study the effects and advocacy of natural medicine – among which is herbal medicine. Some governments and health agencies openly advocate the use of natural methods since they are inexpensive and relatively risk-free.

As their studies compile, more herbs and treatments are added to the list of accepted medicines. However, many herbs and treatments have been proven to be bogus medicine. This represents a challenge for both the user and the agencies because they have to ascertain that the treatments they either use or advocate are legitimate.

There exist today many alternative medical treatments that fall under natural medicine. However, not all of them have been proven to be effective. You could mention homeopathy, aromatherapy, acupuncture, and other alternative medical treatments. It would pay to consult the experts as to the legitimacy of these treatments.

Natural medicine should also be thought of as an accompanying medicine. Right now, the current collective medical thought suggests that natural medicine be used only to supplement accepted modern medical practices. In that case of minor ailments your expert we actually advise you to take natural therapies instead.

The practice of modern medicine revolves around diagnosing an illness and prescribing treatments for such. Natural medicine is helpful because it suggests that treatment be not necessarily given only when sick. Natural medicine strives to make each patient practice good health habits. These habits include good diet, healthy living, and the regular natural treatment.

It is this same line of thought that leads our parents to tell us to eat our vegetables. Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation of natural medicine – may it be massage, herbal medicine, aromatherapy or others.

It is funny but true that science, in its quest for excellence, is studying the knowledge of sages past. This, surprisingly, leads us back to the remedies nature offers. The possibilities of finding remedies to everyday illnesses in natural medicine are encouraging. So staying tuned to studying these remedies is worthwhile until we can verify that these therapies are truly helpful to our health and our society.






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Tuesday, April 24, 2007

Perut Tempat Penyakit Berpunca

Anda kerap diserang sakit perut tanpa sebab? Atau
> anda sering berasa tidak selesa di bahagian
> perut? Awas! Ia mungkin pentanda awal kepada
> penyakit lain yang merbahaya kepada anda.
>
> Sepertimana Sabda Rasulullah s. a. w, maksudnya:
> "Perut manusia itu tempat segala penyakit,
> manakala pencegahan itu pokok dari segala
> pengubatan."
(Riwayat ad-Dailami)
>
> Al-Ma'idah dalam bahasa Arabnya bermaksud perut (
> ventrikulus) dan dalam bahasa Inggerisnya disebut
> stomach. Merupakan salah satu dari organ-organ
> pencernaan. Perut juga merupakan salah satu dari
> tempat atau sarang penyakit.
>
> 6 punca penyebab penyakit dari perut:-
>
> 1. Cara pemakanan seharian yang tidak sistematik.
>
> 2. Terlalu berlebihan semasa makan.
>
> 3. Tidak berwaspada dengan makanan dan minuman
> yang dihinggapi serangga.
>
> Sabda Rasululluh s. a. w, maksudnya: "Jika ada
> seekor lalat jatuh ke dalam tempat minuman yang
> akan kamu minum, maka celuplah keseluruhan tubuh
> lalat tersebut ke dalam minumanmu tadi kemudian
> angkatlah (buanglah) lalat tersebut. Kerana
> sesungguhnya pada salah satu sayapnya mengandung
> ubat dan pada sayap yang lainnya mengandung
> penyakit."
(Riwayat Abu Hurairah)
>
> 4. Tidak cermat semasa meneliti isi kandungannya.
>
> 5. Kurang kesedaran dalam menjaga kebersihan diri.
>
> Sabda Rasulullah s. a. w, maksudnya: "Bersiwaklah
> (menggosok gigilah) kamu semua, sebab bersiwaak
> (menggosok gigi) itu adalah membersihkan mulut dan
> Allah redha kepadanya. Setiap kali Jibril datang
> kepadaku, ia selalu berpesan untuk bersiwak
> (menggosok gigi)."
(Riwayat Ibnu Majah)
>
> 6. Kebiasaan memakan ubat tanpa nasihat doktor.
>
> Oleh itu jagalah cara pemakanan anda, dapatlah
> anda menghindari dari segala penyakit yang
> berbentuk kronik ataupun sebaliknya. Amalan yang
> dilakukan oleh Nabi Muhammad s. a. w iaitu
> berpuasa merupakan sebaik-baik pencegahan dan
> pengubatan.
>
> Sabda Rasulullah s. a. w, maksudnya: "Berpuasalah
> kamu, nescaya kamu menjadi sihat."
(Riwayat Abu
> Hurairah)

Monday, April 23, 2007

Vaccine Against Cancer

Six months. That was how long 59-year-old Joe Pacini was expected to live—at least according to the doctors who were treating him for pancreatic cancer. Pacini, who could barely walk, wrote his will and waited for the inevitable end. Then he got a call from his son, who had attended a lecture by Robert Gorter, a Dutch cancer specialist working in Cologne, Germany. Gorter, who studied at the University of Amsterdam and University of California medical school in San Francisco, had developed a new treatment for cancer that raised hopes for the family. So Joe Pacini flew from the U.S. to Germany. After a single treatment, he was able to walk a little. Two days later, he no longer needed any pain medication. On the third day, Gorter suggested they might be celebrating his 80th birthday together. Gorter’s breakthrough came in 1999 when he developed a procedure to cultivate so-called dendritic cells, which play a key role in fighting off cancer cells. The method attracted international attention, causing quite a positive stir among his colleagues at the conference of the American Society for Clinical Oncology—the international symposium for cancer specialists. He tested his findings in a study involving 171 women with metastasized breast cancer who had undergone many forms of chemotherapy and radiation treatment and were considered hopeless cases. Following Gorter’s treatment, about 10 percent of the patients were in remission—a surprising result in patients considered terminal. In 60 percent of the women, the treatment greatly extended and enhanced the quality of their lives although they did not recover. According to Gorter, no other treatment offers similar results. But he isn’t one to rest on his laurels. For 35 years he has been working seven days a week, 14 hours a day, to develop new therapies and refine current treatment methods. His patients can call him any time. Whether he’s in San Francisco, where he is a professor at the University of California, or one of the clinics he heads in Cape Town, Istanbul, Cologne or (shortly) Dubai and Shanghai—he is always on hand to help.
Gorter developed the cancer treatment using dendritic cells in co-operation with Professor Wolfgang Köstler of the University of Vienna in Austria and Professor Hinrich Peters of the University of Göttingen in Germany. These cells are vital to fighting cancer because they systematically scan all the body’s cells searching for aberrations. Gorter explains, “When they discover an abnormal cell, they move at lightning speed to the nearest lymph node, where hundreds of thousands of ‘killer’ cells are stored like soldiers in a barracks. These cells go out on the attack if they are so instructed by the dendritic cells, like generals commanding an army.” One dendritic cell can simultaneously inform 5,000 “killer” cells of the characteristics of a cancer cell that must be destroyed. The dendritic cells, which look like little octopi, do this by spreading their tentacles. Gorter adds, “The ‘killer’ cells then swarm out and kill every cell with cancerous characteristics. As a result of this process, all the cancer cells that patients produce every day are dead within 24 to 36 hours.” According to Gorter, cancer often takes root when dendritic cells are malfunctioning. “We’re all a bit cancerous” is his way of explaining that everyone has cancer cells in his or her body. “But things really start to go wrong when the body no longer recognizes or can kill these cells.”That insight inspired Gorter and his colleagues to develop a method of producing large numbers of healthy, dendritic cells, which are reintroduced into the patient’s system. It works like this: “We take five tablespoons of blood and isolate the monocytes [undifferentiated or immature white blood cells produced in the bone marrow] that can be developed into dendritic cells. One week later we have 15 to 20 million extremely vital cells that are given back to the patient. These are well tolerated. Many people—even when their cancer has metastasized—do much better or recover completely. The therapy works on all types of tumours: both solid tumours—as is the case with colon, breast and lung cancer—as well as non-solid tumours such as lymphomas and leukemia.” The treatment (which costs 2,600 euros or $3,300 U.S.) is repeated six times with one-month breaks in between. This is why Gorter refers to it as a vaccine: “When the immune system has to learn something new, or change a particular function, the lesson must be repeated a number of times. The same thing is true with childhood illnesses. You have to repeat the vaccine several times. The patient often shows real signs of recovery after the third or fourth vaccination.” And indeed, sometimes even after the first treatment, as was the case with Joe Pacini.
When Pacini arrived in Cologne via special transport, he was on his deathbed. Pancreatic cancer is one of the most aggressive and difficult types to treat. His Californian doctors had given up hope because 80 percent of his liver had been destroyed. Pacini underwent three days of getting vaccinations containing dendritic cells along with hyperthermia treatments (a method which artificially raises the patient’s body temperature). After that, he says, “I was even able to walk up to the third floor of my hotel without help. After the second day here I didn’t take any more pain medication because I was feeling so good.” Now, three months later, as Pacini returns to Cologne for his second treatment, he feels wonderful: “I feel so fit I’m walking three to four hours a day.” A smile lights up his face. “Yesterday I walked back and forth to Cologne’s cathedral.” After the first series of treatments, Pacini’s oncologist in the United States measured his tumour markers—abnormal proteins made only by cancer cells that demonstrate the presence of cancer and its degree of aggressiveness. The doctor was surprised to see a sharp drop in the markers when he had expected a rise. Pacini notes, “My oncologist said: ‘I don’t know what they’re doing, but it’s working.’”
Despite promising results like this, research into treatments with dendritic cells is barely getting off the ground. “There’s not a lot of money to be earned from the research,” Gorter states. “You can’t get a patent on it because dendritic cells are autologous [drawn from and reintroduced to a patient’s own body]. Which is why pharmaceutical companies aren’t interested. Classic, random studies have never been done because this type of research is very expensive.” Gorter worries that his treatment, like other alternative methods, will not be approved by influential authorities like the U.S. Food and Drug Administration because these treatments run counter to the pharmaceutical-based philosophy of the medical establishment. He worries that legal charges may even be brought against doctors applying the therapy. That’s the reason Gorter ended up working in Germany. The flamboyant professor feels more at home in a climate of professional freedom. All of his life he has lived by his own rules: “I used to wear jeans and shirts with flower prints. But when everyone started wearing them, it was time for a change.” In Germany he can wear his dicky bow ties and experiment with new therapies without any problem. Gorter: “In Germany, doctors enjoy a unique, constitutionally protected freedom to practise.” Recently, in fact, Germany’s High Court in Karlsruhe ruled unanimously that qualified physicians have complete freedom to treat seriously ill patients as they see fit and that insurers must pay for the prescribed treatments. This therapeutic freedom means that German doctors are not limited to the standard cancer protocols imposed in other Western countries: operations, radiation or chemotherapy. New treatments can be used alongside conventional ones, and even some traditional healing methods are employed. Gorter, for instance, makes frequent use of hyperthermia or fever therapy, which has been used since ancient times. Hippocrates said: “Give me a fever and I’ll heal every illness.” This therapy was rediscovered around 1880 by the American doctor William Coley. While researching the relationship between fever and tumour growth, Coley chanced to find a man who’d had several unsuccessful operations to remove tumours on his face and neck. His condition become further complicated by a serious skin infection that went hand in hand with a high fever. Yet the patient survived the high fever and, even more amazingly, discovered his tumours had disappeared. Coley looked at the medical literature and discovered this was not an isolated case: As soon as patients developed a high fever, their tumours sometimes vanished. Coley started successfully experimenting with artificial fevers among cancer patients. He did this by giving them bacilli. Sometimes these bacilli even erupted into the worst inoperable tumours, only to disappear within hours. “Fever therapy works amazingly well—alone and in combination with other therapies,” Gorter states. “When you combine chemotherapy with fever therapy you’ll have fewer side effects from the chemo. “Cancer is a so-called ‘cold illness’ and often disappears when the body’s temperature rises,” he continues. “The immune system also works optimally when a fever strikes. The only down side of Coley’s therapy was that he couldn’t precisely determine the level of the fever. We can now, thanks to special beds in which patients are wrapped to their necks and the temperature is controlled using infrared lamps, rising to around 40 degrees Celsius [104 degrees Fahrenheit].”
When Gorter calls cancer a “cold” illness, he’s not simply referring to the temperature. “The characteristic of many modern illnesses is that they are cooling, debilitating, hardening and chronic. Until recently, nearly all epidemics—such as tuberculosis, malaria and the flu—were caused by parasites or bacteria. But particularly after World War II, bacteria slipped increasingly into the background. They’re still there, but nowadays no one dies of pneumonia. But what has taken its place are the debilitating, degenerative diseases that are mainly caused by viruses like hepatitis B and C. The distinguishing characteristics of these illnesses are hardening or sclerosis. When viruses are isolated, they take on the form of a crystal; it looks like fine table salt.” Ninety-nine percent of all cancers also show hardening properties, according to Gorter. “If you’ve got a little lump in your breast but you can press into it—if it’s a little spongy—doctors say: ‘We’ll wait a month and see.’ But when a lump is hard and you regularly see calcification in the mammogram, there is cause for concern and usually a malignancy.” Gorter says this hardening is not only seen in modern diseases like cancer, hardening of the arteries, multiple sclerosis and chronic fatigue syndrome, but also in our values, norms and language use. Gorter observes, “In our society, you’re not well paid for having a warm heart but for being smart. We have to be cool and efficient and above all we must not show too much warmth and enthusiasm. Those who do are quickly considered a little nuts or over the top. It’s a sign of our times.” But these are the reasons why softness—or love—and warmth are particularly healing when it comes to cancer. Gorter nearly always asks his patients if there’s something that excites them; if they still have ideals. “I ask them: ‘Do you ever do anything for other people?’ Many look at me and say they’ve been busy working for decades and haven’t done anything all those years to help others.” Gorter knows from experience the healing power of enthusiasm, love and optimism. When, at the age of 26, he was diagnosed with an aggressive form of cancer that had spread to his stomach and lungs, he decided to heal himself. He took very hot baths—something he doesn’t necessarily advise for older patients as the heat can cause strong heart palpitations and low blood pressure as well as severe dizziness. He also started to live life with even more joy and optimism. Now he says he has learned this: “If something makes you enthusiastic you have a reason to live. Ultimately that is the way to break the vicious circle of hardening and cooling.”

Saturday, April 21, 2007

Notes For Healthy Eyes

Glaucoma is a condition in which the pressure within the eyeball rises, leading to impaired eye circulation and, ultimately, to eye damage and possible blindness.

Research has shown that pressure within the eye goes up when a person lies down, and goes down when the person sits up. A slight head elevation can lower eyeball pressure and should have been used as a treatment for glaucoma.

It has been ignored, however, due to the cultural assumption that head elevation during sleep is not a medical issue. Nevertheless, sleeping with the head too flat for too long over many years pressurizes the eyeballs as well as the brain, slowly creating glaucoma.

To perform the following SELF STUDY, you may want to get your eyeball pressure checked before and after the study period, since this is the only way to tell whether or not your eye pressure has changed.

If you are on medication for glaucoma, check with your physician if he or she feels that you can safely go without medication for a 3-month study.(If your physician advises against going off of medication for 3 months, you may want to question that advice, unless you prefer lifetime treatment and medical appointments to a cure.)

Health Damaging Lifestyles

Gravity plays an important role in the circulation of the brain. When your head is down, it gets extra pressure because of gravity. When your head is up, gravity helps drain the brain and resist the pressure of blood pumping up from the heart to the head. Our culture tells us that sleeping on a flat bed is normal and should cause no problems. That is incorrect. Flat sleeping causes brain congestion and pressure.

Increased pressure in the head can lead to fluid accumulation within the tissues, resulting in a congestion condition called edema. If you have a puffy face in the morning, with sinus congestion and baggy eyes, it is a sign of facial edema. If your face has edema, then so does your brain.

Tissues that have edema are low in oxygen and sugar, which the brain desperately needs to function. Over time, edema leads to tissue dysfunction and degeneration. Brain edema has been associated with many brain conditions, although the cause of the edema has usually been considered unknown, since the relationship between sleep position and gravity's effect on the brain has been ignored.

It is known that slight head elevation is an effective treatment for brain edema, and lowering the head is known to cause brain edema.

We believe that sleeping too flat for too long, perhaps for 8-12 hours daily, day after day, year after year, can lead to chronic edema of the brain. This effect of sleep position has been ignored in brain research because of the cultural assumption that flat sleeping is normal and therefore unable to harm us.

What conditions are caused by chronic brain edema in any particular person depends on many factors.

Monday, April 16, 2007

Magnetic Water Theraphy

Magnet water Therapy is useful for some diseases.for this u hv to
take one pair of pole magnets - north and south pole and put bottles
of water on it for full night and next day after mixing both pole
water - can be drink (1.5 liters) everyday and avoid medicine,
tablets, injections, diagnosis, doctor fees, etc. You can never
believe before practicing. Here's the list of diseases that can be
cured by this water therapy:

01. Headache
02. Blood Pressure/Hyper Tension
03. Anemia (Blood Shortage)
04. Rheumatism (Pain in joints/muscles)
05. General Paralysis
06. Obesity
07. Arthritis
08. Sinusitis
09. Tachycardia
10. Giddiness
11. Cough
12. Asthma
13. Bronchitis
14. Pulmonary Tuberculosis
15. Meningitis
16. Kidney stones
17. Urogenital deseases
18. Hyper acidity
19. Gastro-entritis
20. Dysentry
21. Rectal Piodapse
22. Constipation
23. Hostorthobics
24. Diabetes
25. Eye diseases
26. Ophthalmic Hemorrhage & Ophthalmia (reddish eye)
27. Irregular Menstruation
28. Leukamia
29. Uterus cancer
30. Breast cancer
31. Laryngitis

How to do this Magnet water therapy?

1) Early morning, after you get up from bed, (without even brushing
your teeth) drink 1.50 liters of magnet water i.e., 5 to 6 glasses.

2) Here it is very essential to note that nothing else - neither
drinks nor solid food of any sort - should be taken within 1 hours
before and after drinking this 1.50 liters of magnet water.

3) It is also to be strictly observed that no Alcoholic drinks
should be taken the previous night.

4) Is it possible to drink 1.50 liters of magnet water at one time?

To begin with, one may find it difficult to drink 1.50 liters of
magnet water at one time, but one will get used to it gradually.
Initially, while practicing you may drink four glasses first and the
balance two glasses after a gap of two minutes. Initially you may
find the necessity to urinate 2 to 3 times within an hour, but it
will become normal after sometime.

By research and experience, the following diseases are observed to
be cured with this therapy within the indicated days as below:

Constipation 1 day
Acidity 2 days
Diabetes 7 days
Cancer 4 weeks
Pulmonary TB 3 months
BP & Hypertension 4 weeks

Please Note:
It is advised that persons suffering from Arthritis or Rheumatism
should practice this therapy thrice a day, i.e., morning, midday and
night, 1 Hour before meals - for one week; and twice a day
subsequently till the disease disappear.

How does magnet water act?

Consuming magnet water by the right method purifies human body. It
renders the colon more effective by forming new fresh blood, known
in medical terms as Haematopaises. That the mucous folds of the
colon and intestines are activated by this method is an undisputed
fact, just as the theory that the mucous fold produces new fresh
blood. If the colon is cleaned then the nutrients of the food taken
several times a day will be absorbed and by the action of the mucous
folds they are turned into fresh blood. The blood is all- important
in curing ailments and restoring health, and for this water should
be consumed in a regular pattern. We make an earnest request that
the above method should be read and practiced carefully.

Friday, April 13, 2007

Breast Cancer

The Insidiousness of Breast Cancer and Its Current Treatment Killers


In our modern world, the benefits that today's manufacturing and agricultural activities have brought us is more than painfully offset by the damage to our personal health and wellness. During the course of our daily lives, we are continually exposed to common household products such as detergents, insulation, fabric treatments, flame retardants, cosmetics, paints, upholstery preservatives, and coatings for electronic equipment. When these chemicals accumulate within our bodies, they distribute into body fluids as well.

While it is painfully clear that we may find such toxic chemicals as fire retardants in the breast milk of women who unsuspectingly ingest these and unhealthy levels of many other of toxins form the air they breath, the water they drink, and the food they eat, then it is obvious that our drive for cultural, technological, and scientific advancement has taken a wrong turn somewhere along the way. The chemicals we have produced and utilized in the modern era have had many negative effects upon various human body organ systems and have caused many health problems that will have serious implications far into the future. Data from recent explorations into these issues suggest that all of us are at risk of developing serious diseases from long-term exposure to these chemicals that we had hoped would improve our lives. Our synthetic chemicalization of planet Earth, in the past 60 years, is showing up as a body burden that is a physical tragedy and a fiscal catastrophe. Nowhere are these terrifying results more evident than in today's battles with breast cancer.

The link between toxins in our environment and diseases like breast cancer showing up in our populations is one about which there is little debate as to the cause and effect relationship. While media, political, and health watch organizations warn of the danger associated with large doses of synthetic chemicals within the living environments of human populations, it is apparent that even very low doses of certain chemicals can harm a developing fetus or newborn infant. Small amounts of lead, mercury or PCBs in amounts that would not harm adults readily damage the developing nervous system, causing defects that appear later on. While the general health of an individual is a factor in who is more susceptible to developing diseases from the exposure to toxic chemicals in the environment, the fact that breast cancer is claiming its victims from women both young and old, makes this situation all the more deplorable. We need to take a fresh look at not only the disease itself, but also at what may be alternatives to the current treatment of this abomination.

Since it is obvious that government, with its bureaucratic pace of environmental protection reform and industry with its millions of dollars spent lobbying against regulations that would impact the manufacture of their toxic products despite the obvious health concerns, will not solve this problem in the immediate future; we then, must take responsibility for our own health and wellness with education and pro-active prevention and treatment strategies. Since the current treatment methods, which have produced little to indicate real progress over the past thirty years, are the very essence of barbarism, we must seek out alternative ways of prevention and treatment, and help to bring them into the accepted mainstream of health care practices. We must also work to help ban dangerous chemicals and take immediate steps to protect ourselves from unnecessary exposure to those chemicals that we know to be harmful and contributory to the development of chronic and degenerative diseases.

The current medical practices to treat breast cancer seem more like torturous mayhem that therapeutic intervention. And is it any wonder when doctors and medical students alike get most of their primary, secondary, and continuing education funded, to a large degree by the megalithic pharmaceutical industry, the very authors and purveyors of drastic and toxic medical intervention procedures. This situation is all the more dreadful when it is pointed out that these increasingly toxic and experimental measures lead to future complications and the susceptibility to the premature development of other chronic diseases. This preoccupation with burning with radiation, poisoning with toxins, and slicing and dicing cancer is an appalling state of affairs that must end now. If you believe that current medical interventions do anything but dehumanize cancer victims, then perhaps you will want to go to your local video rental store and check out a movie by the name of "WIT". That our bodies are nothing more than test tubes to those involved in the current cancer treatment methodologies is dramatically illustrated by this fine film. And just when current medical practitioners will leave this seemingly medieval torture seen behind is not immediately apparent.

Imagine if you will that a woman is called into her doctor's office to review the results of her previous examination. The doctor looks at the images on the films that were taken and declares that he sees the shadow of something that could be deadly cancer and as a result has scheduled surgery within 24 hours. Before she even has a chance for the shock and terror to take hold, she is reeling with the realization that she will be going under the knife in less than a day and will never be the same again. Don't kid yourself. This has been and is happening. This is a strategy designed to prevent you from stepping outside of the box of current medical interventions for the treatment of cancer, taking a deep breath, and processing this information in the new light of other possible courses of action. You may, after all, discover that you have other viable alternatives to choose from in this instance. The probable fact of the matter is that a health care provider, who rushes to execute such measures, would not be quite so eager to cut off the breast of his wife or of his daughter without considering less drastic options first. And, not to put too fine a point on the matter, but bringing it closer to home, I also do not believe that your doctor would be as eager to part with one of his testicles should a comparable diagnosis for him be pronounced.

It is imperative that we, as consumers, prevail upon our service providers to consider alternatives should we find ourselves in a similar circumstance. In fact, it may speed things along if, when confronted with a situation like this, we would graphically drive the point home by saying something like: "OK doctor, if you want to take away from me one of these (gesturing to the appropriate area of your body), then I think you should have to part with one of those, (pointing with your finger at his "family jewels" location). I will wager that a lively discussion of alternatives for this problem would ensue with little hesitation.

There are alternative remedies out there. Find them. It is known, for example, that certain foods, including many vegetables and fruits, may offer some positive effects in the fight against cancer. Dietary suggestions such as choosing most of the foods you eat from plant sources, limiting your intake of foods high in fat, particularly from animal sources, becoming physically active, achieving and maintaining a healthy weight and limiting the consumption of alcoholic beverages, will add to your efforts to achieve a desired state of wellness and avoid diseases. One approach which has not had wide spread acceptance to date but has become quite intriguing, is the dietary use of certain carbohydrate containing plant materials to either prevent or treat certain cancers. There are numerous references which underscore the importance of a diet obtained primarily from plant sources as a major step in preventing cancer, or at least benefiting cancer patients. There are literally hundreds of reports supporting this concept.

Today the prevention of cancer with proper nutrition is widely accepted. It is believed, that in time, the efficacy of these materials in the fight against cancer will be firmly established, and that alternative choices for treatment will be included in the accepted resources for the treatment of cancer. This will help to negate the current propensity to pressure cancer patients into surgery or toxic therapies causing them to agree for fear that they have few, if any other viable options. Cancer cells and the means to deal with them effectively are located within our bodily systems. Those systems need but to be catalytically activated by the proper raw materials. If we are functioning properly at the cellular level, then the growth of cancer can be controlled and held in check from within by natural mechanisms that were in place long before modern medicine dreamed up its current toxic and drastic strategies. So, educate yourself about prevention and alternative options, move your body, eat well, supplement wisely, TAKE BACK YOUR LIFE! Read More on alternative BREAST CANCER prevention.






















Monday, April 9, 2007

Vitamins Could Raise Risk Of Early Death

According to UK media reports on 28 February, the study published in the journal of the American Medical Association (JAMA) showed that three types of supplements - vitamins A, E and beta-carotene-could increase the risk of early death. Research shows that vitamin supplements are a waste of money. The British Heart Foundation recommends a good balanced diet over taking vitamin supplements.


The Copenhagen University Hospital research team analyzed a lot of information. The analysis method is developed by Cochrane Collaboration, a renowned organization that specializes in medical analysis.

Vitamin supplement supporters believe that vitamins can act as antioxidants to prevent the damaging oxidizing effects of cholesterol etc on health, thereby helping heart disease and cancer prevention. This theory seems to make sense and is supported by initial tests. However, later tests reveal different results.

The Copenhagen research team selected 68 randomized trials with 232,606 participants, including 47 low-bias trials with 180,938 participants. They discovered that taking vitamin supplements, on the whole, increased death risk by 5%. Beta-carotene produced an approximate 7% increase risk, vitamin A, a 16% increase and vitamin E, a 4% increase. The risk of death was unchanged among vitamin C users. Certain trials showed that selenium, singly or combined with other vitamins, might lower death risk by 10%.


There is no evidence that vitamin C may increase longevity. We lack evidence to refute a potential negative effect of vitamin C on survival. Selenium tended to reduce mortality, but we need more research on this question, "stated Dr. Goran Bjelakovic, leader of the research team. In addition, beta-carotene might increase the risk of lung cancer among smokers.






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Friday, April 6, 2007

Cardiovascular Diseases

Cardiovascular Diseases : Silent Killers


Cardiovascular diseases claim 17 million lives each year
Number one killer in the United States. Death rate of cardiovascular diseases surged by 53.4% between 1988 and 1996 (Source: TIME Magazine)
In 2001, cardiovascular diseases caused 20% of death in Malaysian government hospitals. In Singapore, the death rate topped 30%
In both countries, cardiovascular disease was the number two killer. Number of cardiovascular disease patients expected to soar over the next few years.
More and more people suffer from diabetes, high cholesterol and obesity - Major causes of cardiovascular diseases.


Signs and Symptoms of Cardiovascular Diseases
Angina
Arteriosclerosis
Myocardial infarction
Cardiac arrest
High blood pressure
Stroke
Others : Breathing difficulty, fatigue, anxiety, dizziness, cold sweat, pain and numbness of limbs


Causes of Cardiovascular Diseases
High Cholesterol
Poor dietary habits
Alcohol
Obesity
Hereditary
Stress
Diabetes
Smoking
Lack of regular physical activity






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