All about the Sleep Disorder Chronic Insomnia

Recent studies by scientists have suggested that chronic insomnia is on the rise, with about 60 million American sufferers each year. Chronic Insomnia is just one out of a large range of sleep disorders that can bother us as we attempt to sleep. Chronic insomnia can be differentiated from transient insomnia which usually only lasts a few days or up to a week at most. Serious chronic insomnia can persist for many months or even years and could be caused by other sleep disorders.
Insomnia may be caused by many things such as stress, anxiety or bad sleep hygiene. What you must know is that insomnia can be treated - you don't have to suffer anymore and lose your rest because of this disorder. Insomnia is different from getting poor quality of sleep, though that may be an important factor.

If left untreated, sleep disorders such as this can become a major problem and may affect concentration and cause headaches. Your quality of life will be reduced and you may be at a higher risk of getting a serious illness due to a weaker immune system. Our body needs enough sleep to repair itself and keeping it deprived of sleep for extended periods will disrupt it's normal regenerative activity.

Fortunately, with the right steps, chronic insomnia can be treated and even completely eliminated. You may want to take a look at our article that will show you ways to fall asleep quickly, which may assist you in fighting chronic insomnia.

If chronic insomnia continues to persist, you should consider visiting a sleep specialist, who will recommend appropriate treatment after diagnosing the problem and finding it's root cause. Note that many sleeping pills will not help and instead worsen the problem. Please consult a doctor before you start on any type of sleep medication.



About the Author
8C8 has a blog where you can find sleep related advice. Visit his blog for more tips and tricks on how to get better sleep.