Brain Food

Nutritionists have long sung the praises of a Mediterranean diet, particularly for its heart health benefits. Now an American study suggests people who follow the diet have less chance of developing mild cognitive impairment – a transition stage between normal brain function and dementia or Alzheimer’s disease.

Further studies are needed, but the diet is linked to improved cholesterol, stable blood sugar levels and blood vessel health – all of which reduce mild cognitive impairment. Dementia and Alzheimer’s are Australia’s fourth leading cause of death, and account for 89% of mental and behavioural disorders – so the diet is definitely worth a try.

What is a Mediterranean diet? It’s the diet that says yes to a splash of olive oil and the occasional glass of wine. It’s characterised by a variety of colourful and enjoyable ingredients, such as olive oil and fish.